Dienstag, 12. Juni 2012

Bolognese-Soße Rezept Dukan Diät Low Carb

500 g Rinderhackfleisch
1-2 (rote) Zwiebeln
1-2 Karotten
wer mag nimmt noch Knollensellerie dazu Sicher nicht!
1 Dose stückige Tomaten
1 Tetra-Pack passierte Tomaten
Tomatenmark, Salz, Pfeffer, Oregano, Lorbeerblatt

Das Rinderhack in einem großen Topf anbraten - naürlich geht das ohne Fett. Das Gemüse in kleine Würfel schneiden und dazugeben. Weiter anbraten, 1 EL Tomatenmark untermischen. Immer schön rühren. Jetzt kommen die Tomaten dazu, mit Salz und Pfeffer abschmecken, Lorbeerblatt mit rein.
Eine gute Bolognese braucht mindestens eine Stunde. Also auf kleiner Flamme weiter köcheln lassen. Und immer mal wieder umrühren. Die Soße sollte eine dickflüssige Konsistenz haben. Zum Schluß nochmal abschmecken mit einer großzügigen Prise Oregano.

Statt Parmesan kann man bei Tisch ja einen Klecks Hüttenkäse nehmen


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